About Blissful Wellbeing
Our Story
At Blissful Wellbeing, we are passionate about Reformer and Yoga and their benefits on our mind and body. We believe that everyone can benefit from all forms of Pilates including Reformer, Mat and Barre, no matter your age or fitness level. Our studio was founded on the belief that Pilates and Yoga can transform your life, and we are dedicated to helping our clients achieve their goals.
We are a Mind Body studio that offers multiple modalities to improve your lifestyle and allow you to connect with your inner self.
Our blissful studio offers yoga, reformer, and meditation as well as sound healing and workshops. We have created a space of zen for you to start to love movement, love your body, and love yourself.
Who We Are at Blissful Wellbeing
Our Mission
Our Philosophy
Our Philosophy
At Blissful Wellbeing, we have a mission to help individuals achieve their health, Wellness and lifestyle goals. We are committed to helping people improve their mental and physical health through multiple modalities of healing and movement. Including Reformer and Yoga as well as Reiki Healing
Our Philosophy
Our Philosophy
Our Philosophy
We believe that fitness is not just about physical health, but also mental and emotional wellbeing. We take a holistic approach to fitness, focusing on nutrition, stress management, and mindfulness in addition to exercise. Using modalities such as Reiki Healing and massage to help balance and align.
Our Classes
Our Philosophy
Our Classes
Classes offered at Blissful Wellbeing are exclusive and unique to our brand. You will not find our style, passion or formats anywhere else. Our Reformer and Yoga classes are designed to achieve your goals regardless of if you are coming twice a week or five times a week. There is something for everyone and you'll never receive the same class twice.
Rejuvenate Vitality Day Retreat
Our women’s only Rejuvenate Vitality Day Retreat offers a safe space for you to connect, heal and feel rejuvenated through NLP, hypnosis and Reiki modalities. Immerse yourself in a meditative sound bath experience and allow yourself to fall in love with who you are in our monthly retreats.
Our Unique Reformer Classes
ReForm
ReFusion
ReFusion
ReForm is a reformer pilates class is designed to burn, sculpt and condition our bodies. This class offers a full body workout consisting of heavier resistance with slower, more controlled movements.
This class is suitable for anyone over the age of 14 and all fitness levels.
ReFusion
ReFusion
ReFusion
This high intensity class combines the principles or mat Pilates with the fundamentals of reformer Pilates. This class is sure to get the heart rate up! Sculpt, Define, Align ReFusion is the one stop shop of Reformer.
This class is suitable for anyone over the age of 14 and all fitness levels.
ReEnergy
ReFusion
ReEnergy
ReEnergy is a high energy class designed to increase fitness and strength. This class incorporates additional apparatuses such as the circles, balls, bands and boxes. If you are looking for variety with results ReEnergy is the class for you.
This class is suitable for anyone over the age of 14 and all fitness levels.
ReMix
ReBurn
ReJump
ReMix is a Blissful Special, combining the fundamental of Mat Pilates with Reformer to create an intense Pilates circuit.
This is a class designed to elevate the heart rate and activate specifically targeted muscle groups.
This class is suitable for everyone of all fitness levels and ages.
ReJump
ReBurn
ReJump
This one brings the FUN! If you love the trampoline but your pelvic floor doesn't then this class is worth a try! Based around the Jump Board extension this class is a high intensity, fat burning, muscle defining class.
Suitable for anyone over 14 years of age and all fitness levels.
ReBurn
ReBurn
ReBurn
ReBurn is a high-intensity, low-impact full-body workout on a Pilates reformer, you’ll find a stronger version of yourself.
Challenge every muscle, focusing on the breath and mind, ReBurn will take you to places you would never have thought possible.
This advanced class is not suitable for beginners.
Blissful Yoga
Power Yoga
Creative Flow
Power Yoga
Power Yoga embodies strength, flexibility, stabilisation, stamina, cardio and mind power all in one session. The health benefits are multiple, going beyond just the external. Through deep rhythmic breathing your nervous system is stimulated, inversions (e.g. downward facing dog) help with hormonal harmony, as a result of the flow your ci
Power Yoga embodies strength, flexibility, stabilisation, stamina, cardio and mind power all in one session. The health benefits are multiple, going beyond just the external. Through deep rhythmic breathing your nervous system is stimulated, inversions (e.g. downward facing dog) help with hormonal harmony, as a result of the flow your circulatory system is revitalised and from the heat within your body your digestive system is supported. While your whole body is energised, it builds functional strength rather than superficial strength-helping with ‘real life’ movements, like bending, lifting, reaching, twisting. It’s a deeply mindful practice, focus and concentration are crucial, helping to set your mind on the present moment.
Yoga
Creative Flow
Power Yoga
Our 1 hour yoga classes are a combination of Hatha and Vinyasa. Come and stretch, bend, move and relax.
Yoga is a great way to destress the mind and body. It is suitable for all ages and fitness levels.
Creative Flow
Creative Flow
Creative Flow
This unique yoga class is an amazing creation by our very own Kitti. It incorporates Kundalini, Qigong, flow and breathe. It’s a mindful practice, that also build mobility, strength and balance. The key is to pursue it with ease, that gives you the levity and freedom to fly. Take the cues and do whatever you need to make the pose feel (re
This unique yoga class is an amazing creation by our very own Kitti. It incorporates Kundalini, Qigong, flow and breathe. It’s a mindful practice, that also build mobility, strength and balance. The key is to pursue it with ease, that gives you the levity and freedom to fly. Take the cues and do whatever you need to make the pose feel (reasonably) comfortable and then from there, just let go and glow! Your inner flow is coming from being completely absorbed in the present as well as enjoying this engagement. This is a class to lose yourself in and immerse in the bliss and freedom of flow.
Come and sit with like-minded people (not only sisters. We want to see men too).
Membership Options
12 Month Membership
$40 per week
6 Month Membership
$44 per week
Month to Month Access
$49 per week
6 Month Unlimited - On Demand
$55 per week
Enjoy the freedom to choose - workout in a time that works for you with our on-demand kiosks or join in the fun of a live face to face instructor lead class
12 Month Unlimited - On Demand
$50 per week
Enjoy the freedom to choose - workout in a time that works for you with our on-demand kiosks or join in the fun of a live face to face instructor lead class.
Other Services
Reiki
Nutrition
Nutrition
Reiki Healing is a powerful energy healing tool based on unconditional love. Reiki is a way of connecting to the deeper parts of yourself to heal you on a physical, mental, emotional and spiritual level.
Reiki is a connection between you and the universal life force energy which is the free flowing energy within and around us. This comple
Reiki Healing is a powerful energy healing tool based on unconditional love. Reiki is a way of connecting to the deeper parts of yourself to heal you on a physical, mental, emotional and spiritual level.
Reiki is a connection between you and the universal life force energy which is the free flowing energy within and around us. This complementary therapy is a non-intrusive healing technique to balance your chakras and connect you back with your soul.
Nutrition
Nutrition
Nutrition
We all know how important Nutrition is for optimal health. It is our belief that nutrition is not about depriving yourself of joy and happiness but balancing your health with lifestyle.
Our qualified nutritionist offers nutrition support and guidance that best suits your goals and needs. Whether you are looking to lose weight, count macro
We all know how important Nutrition is for optimal health. It is our belief that nutrition is not about depriving yourself of joy and happiness but balancing your health with lifestyle.
Our qualified nutritionist offers nutrition support and guidance that best suits your goals and needs. Whether you are looking to lose weight, count macros or just have more understanding of what you are consuming, we have the skills and knowledge for you.
Massage
Nutrition
Massage
Health is not just about exercise and nutrition; it is about looking after your mental health as well as your physical health. Massage is a great way to unwind and relax. Massage is also great for releasing toxin build up in our muscles produced while exercising. We offer both relaxation and sports remedial massage.
NLP - Neurolinguistic Programming
NLP - Neurolinguistic Programming
NLP - Neurolinguistic Programming
NLP is a powerful approach that explores the connection between neurological processes, language, and behavioral patterns. By understanding how we think and communicate, NLP helps you reframe limiting beliefs and develop new strategies for success. Whether you want to enhance your performance, boost confidence, or improve relationships,
NLP is a powerful approach that explores the connection between neurological processes, language, and behavioral patterns. By understanding how we think and communicate, NLP helps you reframe limiting beliefs and develop new strategies for success. Whether you want to enhance your performance, boost confidence, or improve relationships, NLP provides effective techniques to achieve your goals and unlock your full potential.
Hypnosis
NLP - Neurolinguistic Programming
NLP - Neurolinguistic Programming
Hypnosis is a state of focused attention and deep relaxation that allows for heightened suggestibility. In this state, you can access your subconscious mind to facilitate meaningful change. Hypnosis can help you manage stress, break unwanted habits, and improve overall well-being. By tapping into the power of your mind, you can transform
Hypnosis is a state of focused attention and deep relaxation that allows for heightened suggestibility. In this state, you can access your subconscious mind to facilitate meaningful change. Hypnosis can help you manage stress, break unwanted habits, and improve overall well-being. By tapping into the power of your mind, you can transform challenges into opportunities for growth and create a more fulfilling life.
Massage
NLP - Neurolinguistic Programming
Massage
Health is not just about exercise and nutrition; it is about looking after your mental health as well as your physical health. Massage is a great way to unwind and relax. Massage is also great for releasing toxin build up in our muscles produced while exercising. We offer both relaxation and sports remedial massage.
Our Amazing Team
Sian Winstone
Sian Winstone
Sian Winstone
My name is Sian, I have been actively involved in the Fitness industry for 13 years. My approach to fitness is more than just about exercise but also understanding there are multiple systems in our bodies trying to work simultaneously to achieve overall wellness. As a Personal Trainer I developed the skills to create the balance the body
My name is Sian, I have been actively involved in the Fitness industry for 13 years. My approach to fitness is more than just about exercise but also understanding there are multiple systems in our bodies trying to work simultaneously to achieve overall wellness. As a Personal Trainer I developed the skills to create the balance the body needs for full functionality.
With this, I took a deeper approach to understanding the human body and how it works. This led my down the path of rehabilitation and Pilates. Beginning by building our foundations starting with our core strength is essential to achieving any health and wellness goals.
I have specialised in the rehab in the Pilates sector for five years and have helped multiple clients recover from weight loss surgery, knee and hip reconstructions, lower back injuries and post-natal care. These are the foundations for longevity of the body, it is my belief that it is never too late to start but we must start from where our body is at and progress from there. There is no rushing the process!
More recently I have began to explore the mindset side of wellness and have developed my skills in massage, reiki and nutrition. This is to support my knowledge and belief in health being a whole lifestyle not just physical.
Koko Von Hoff
Sian Winstone
Sian Winstone
Hello & Welcome, I'm Koko, I specialise in all things health, mindset & healing.
I have 10 years of experience in health & fitness coaching, I am a Yoga instructor and certified in mindset coaching, trauma healing and hypnosis.
I believe that healthy bodies and strong mindsets are built through powerful daily habits and deep subconscious work.
Charli Watts
Sian Winstone
Charli Watts
Hi guys my name is Charli, I am a qualified Mat Pilates instructor as well as a specialist in all things stretch and dance. My love for movement stemmed from my childhood where I was heavily involved in competitive dance. I grew up to attend a sports high school where we studied dance every day. The syllabus we studied was very tradition
Hi guys my name is Charli, I am a qualified Mat Pilates instructor as well as a specialist in all things stretch and dance. My love for movement stemmed from my childhood where I was heavily involved in competitive dance. I grew up to attend a sports high school where we studied dance every day. The syllabus we studied was very traditional contemporary which heavily aligned with Pilates and yoga. From that point on my understanding of the art form continued to develop. I have been a dance and stretch teacher for 10 years and just last year completed my Pilates certification. I studied primary education at university as I knew I loved the idea of passing on my knowledge but have since found I prefer teaching in a studio rather than a classroom.
Snapshot of Fitness: Our Journey to a Healthier Lifestyle
